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Virtual highfive how to#
Virtual highfive full#

If you're looking at taking on a gel roughly every 30 minutes, you could create an hour loop, take one gel at home and carry one with you. If you're running solo, create a route with shorter loops where you can run back past your house to refuel.We recommend taking on 1-2 Energy Gel Aquas every hour, so place these feed stations strategically depending on your pace. If you have support from family or friends, create mini feed stations along your route.

Virtual highfive how to#

Here are our tips on how to stay fuelled:

Keep the route interesting - landmarks and views can help keep up the motivationĪs there are no organised feed stations on a virtual route, you need to think about your nutrition ahead of time.

Try and keep an eye on wind direction - if you're running a point to point route, it'll be easier to run wind-assisted rather than into headwind.

Put safety first - try and stick to pavements and trails over roads.

26.2 miles is a long way and some variety will help to break it up more.

Find a route that you find exciting or works for your needs.

If you're doing this near your home, you also have a chance to run portions of any potential routes during training to see how they work for you. It's also a good idea to have any charity vests or new gear tested on one or two previous long runs.Ĭhoosing a route that works for you is important - it's up to you to choose how to complete 26.2 miles now! Whether you prefer a point to point route, multiple loops, or an out and back route, make sure you've got this sussed before you head off on race day.

Get organised: Sort out your kit and nutrition in advance so you have your favourites ready to wear.

Virtual highfive full#

Rest up: Get in early nights and plenty of rest so you can arrive on race day full of energy.Get your nutrition in check: Eat well and keep snacking on the days leading up to the event, and make sure you're staying well hydrated.This is still 26.2 miles and the real deal, even if it's virtual! Stick to your training plan: It's vital to stick to your plan as you would for a normal marathon.That means a lot of the preparation you might have been doing already still applies! While there are ups and downs to a race turning virtual, it's very similar to a 'normal' race. We've spoken to Running With Us to find out the best way to prepare for your virtual marathon. and you can even treat yourself to a lie in! However, there are many benefits too - you can create your own route and your own rules, run with family and friends. While the adrenaline of race day can give you a boost, there are no big crowds at home which can make motivation during the late stages more of a challenge. With many major marathons, like the Virgin Money London Marathon, turning virtual this year, it's important to think about a different approach towards preparing and running.